Hi everyone!
How do you spend time at home during this quarantine time?
I feel so frustrated being home! I know everyone feel that way.
I couldn't even make any jewelry, to be honest!!
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I started my meditation time again since I was a little slacking!
I'm feeling a little better and have more capacity in my head.
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-- Meditation Benefits --
* Reduces stress and anxiety 👌
* Increases your sense of well-being * Improves your focus💡
* Improves your creativity * Lower blood pressure 👍
* Improves your immune system * Relaxation 🥰.
And more.
-- How to start --
We can start from 5 minutes.
Sit or lay in your comfortable position. Close your eyes and breathe. (It's normal that you start thinking about something else, don't worry!)
Slowly take a deep breath in, hold your breath for a second, and exhale out.
Easy right?
Let's start from focusing on your breathing for 5 minutes.
There's many apps and videos. You can use timer or you can do as long as you want.
Couldn't do for 5 minutes? It's ok too, no worry.
Sometimes I do my meditation in the bathroom too!
Definitely better than a cup of coffee to start your morning with 🧘♀️
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It's so important to stay healthy, physically and mentally.
Have a good day everyone and stay safe!
